How To Cry Alone
Z) Be Alone
Have to cry
Y) If you live with someone(s) do the dishes
If you live alone, do the dishes
Slowly, methodically
Run the water too hot. Do not resist, adjust
Finish
X) Go to the bathroom
Undress
W) Light 1, 2, 3 candles, or more
Look the flame in the eye
V) Pour bath salts/bubble bath into the tub
U) Climb into the bathtub
Get comfortable
Upright
T) Run the water too hot. Do not resist, adjust
S) Begin to cry
If you can't or don't
Go through the below motions
R) Do not choke it off
Do not scold yourself
Do not force yourself to be quiet
Q) Place your palm on your chest
Feel your heart kicking back
Do not tame it
Your pain wants out
P) If your friend(s) or partner(s) enter without knocking
Accept this is a misunderstanding
Not an intrusion
O) Ask them to leave
Verbalize you need to be alone
Others can't eliminate our pain
They can hold it with us
The scorching coal it is
N) Resume crying for as long as needed
M) Lay down
Submerge ears
You will either continue to cry against the knocking white noise
Or fall suddenly silent
L) Lay there
Still
K) Rotate onto your side
Submerge one ear
One cheek
J) Hold yourself
Focus on the water cradling you
You aren't actually alone, see?
If cold, run more too hot water
I) Take three deep breaths
H) Pull the plug
Sit and listen
Once cold
Dry yourself
G) Say farewell to the flame(s)
Snuff them out
Touch the candles exterior
Warm
F) Dress yourself (or don't)
E) Drink a glass of water
Make a cup of tea
Pour yourself alcohol
Smoke a cigarette/cannabis
Do not numb the pain
Moderation
D) Find a blanket
Become the blanket
Build a cocoon
C) Pick up a book
Watch a film
Write about it
B) Acknowledge
The flush of your cheeks
How your eyelids feel like tanned leather
That there is potential in emptiness
A) If still distressed
Call someone
Be held
Reach
Outside
The
Pain
Even this
Is
Temporal
March 30th, 2016